7 Benefits of Tea for Body Health You Need to Know

Narasi.net — Hello friends, we meet again with the admin who always shares interesting information with all of you. In this discussion, the admin will review 7 benefits of tea for body health that you need to know.

Who doesn’t know tea? Tea is said to be a type of drink that is very popular, especially among people in Indonesia. Because almost every restaurant has a tea drink menu as a food companion.

Even tea itself is very suitable to be consumed as a friend to talk and a friend to eat. In addition, tea has also become the most popular drink today.

In general, this type of tea drink turns out to also have many benefits and various substances that are very good for your health. Here are the benefits of tea which is good for health.

The content of benefits in tea

Why tea has a variety of benefits that are good for health, of course the answer lies in the content in the tea itself. Tea is indeed rich in various kinds of active substances and plays a good role in health.

Of course, the commonly consumed tea comes from herbal plants that have a Latin name which is often called Camellia Sinensis. The main content in the tea is caffeine, omega-6 fatty acids, omega-3 fatty acids, and amino acids.

Even that’s not all that is contained in tea, now there are many other benefits such as potassium, phosphorus, magnesium, manganese and also fuoride contained in tea.

Even tea leaves also contain a lot of very high antioxidants so this is very good for your body’s health. Now you can also consume a cup of tea every day.

Efficacy of Tea for Body Health

Seeing from the content in a cup of tea as the admin explained above, of course it’s no wonder if we can provide various kinds of benefits for the health of the body.

Also a cup of tea is also believed to have many various benefits for skin beauty. Let’s see the complete information below.

1. Lowering the Risk of Getting Diabetes

Type 2 diabetes is a condition in which blood sugar levels are higher than normal. Of course this can cause complications that are quite dangerous for our bodies.

By consuming tea without added sweeteners regularly every day, now the risk of diabetes in the body will decrease. This type of tea is certainly very good for reducing the risk of diabetes, namely black tea and green tea.

2. Improve concentration

Concentration can increase when a person can consume tea regularly. This is thanks to the caffeine content in tea which has the benefit of increasing concentration in a person.

Caffeine that flows through the blood vessels will certainly be able to stimulate the performance of the central nervous system so that blood circulation will be smoother to the brain.

3. Maintain the health of the dental and oral cavity

The cavity of the teeth and mouth can be healthier if a person consumes tea regularly. The content in tea is in the form of antioxidants which have the benefit of reducing the growth of bacteria in the oral cavity.

4. Lowering blood pressure

For those of you who have problems in the form of high blood pressure, of course, it is highly recommended to consume tea regularly. You are also recommended to consume black tea which can lower diastolic and systolic blood pressure.

5. Lowering bad cholesterol levels

Bad cholesterol or LDL in the body can be lowered if someone consumes tea regularly. This bad cholesterol level can go down because of the high content of antioxidants in tea.

With this high antioxidant content, LDL cholesterol which is the bad cholesterol in the blood cannot be oxidized.

6. Prevent cancer

The high antioxidant content in tea leaves can prevent cancer growth. This is because antioxidants will work against free radicals that can attack cells in the body.

Damage to cells in the body is one of the causes of cancer. Therefore, regular consumption of tea is very good for preventing cancer attacks in our bodies.

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7. Improve the digestive tract

The digestive tract in the body will be healthier and cleaner if we consume tea regularly. The content in tea is in the form of polyphenols which play a very good role in getting rid of the growth of bad bacteria and increasing the number of good bacteria in the digestive tract.

That’s the admin review this time about 7 Benefits of Tea for Body Health that you need to know, hopefully with the admin review above it can help and reduce your curiosity.