Narasi.net — Cabbage or what we are familiar with by the name of cabbage is one type of vegetable that is widely consumed in the world. In fact, there are many benefits of cabbage for the health of the body.
This type of vegetable has a characteristic white, green, and purple color. Cabbage itself is still included in the broccoli family. The main nutritional content in cabbage is fiber which is equipped with vitamins and minerals.
Even the selling price is quite affordable, especially since the harvest is not familiar with this season, making this cabbage very popular with many people.
Well, here the admin will try to provide a variety of benefits brought by cabbage. Here are the Benefits of Cabbage which is good for health.
The most important source of nutrients
The benefits of cabbage are as a source of nutrients for the health of the body. Every 89 grams of cabbage now contains a lot of protein up to 1 gram, with vitamin K as much as 85% of the daily requirement.
Benefits of cabbage also contain a large number of small vitamins and other minerals, including vitamin A, iron, and riboflavin. The content of the benefits of cabbage is rich in vitamin B6 and folate, both of which are very important in the body including energy metabolism and normal function of the nervous system.
In addition, cabbage is also rich in fiber and contains many powerful antioxidants, including polyphenols and sulfur compounds. Antioxidants can protect the body from damage caused by free radicals.
High Vitamin C
Cabbage is a type of vegetable that has a lot of very high vitamin C content. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that has many important roles in the body.
For example, it is needed for collagen, as well as protein which is abundant in the body. This collagen provides structure and flexibility to the skin which is essential for the proper functioning of bones, as well as blood vessels and muscles.
In addition, lots of vitamin C content that can help the body absorb iron. What’s more, vitamin C is a pretty strong antioxidant.
Can facilitate the digestive tract
The next benefit of cabbage is that it can facilitate the digestive tract in the intestine. This type of crunchy vegetable is full of gut-friendly insoluble fiber, with a type of carbohydrate that can’t be broken down in the gut
This insoluble fiber can certainly help maintain a healthy digestive system and can encourage regular bowel movements.
This is due to the presence of fiber from the main fuel source for good bacterial species such as Bifidobacteria and Lacotabacilli.
The benefits of cabbage are also related to our heart health. Cabbage contains a lot of powerful compounds called anthocyanins. The type of substance that sometimes creates a purple color in cabbage.
This anthocyanin is one of the plant pigments belonging to the flavonoid family that can increase food anthocyanin intake and has also been shown to reduce blood pressure and the risk of coronary artery disease.
Lowering blood pressure
High blood pressure can affect more than one billion people worldwide and is a major risk factor for heart disease and stroke.
Evidence suggests that it can increase the potassium in the diet which is just as important for lowering blood pressure. Potassium is a type of mineral and electrolyte that is essential for the body to function properly.